Disc Pathology

Disc pathology (herniated, bulging, protruding, slipped) is very common. The age group that this affects mostly is between 20-50. Many studies show that disc pathology can comprise around 60% of all low back pain. This doesn't have to scare people however. Most discs will heal through the bodies own defense and healing mechanisms within 4-6 weeks. There are certain positions or movements that can put the lower lumbar discs under more stress.

A famous study done in the 70's showed that bending forward increased the stress on the discs tremendously, and bending forward and picking up something was even more, followed by bending forward with a twist, and then bending forward with a twist with a weight etc. So what does this mean? The obvious which most people know is to bend with your knees when picking up something heavy. The not so obvious is the classic stretch people do where you simply stand with your knees locked and try and touch your toes. DONT DO THIS IF YOU HAVE LOW BACK PAIN! It will only put increased pressure on your discs! A better way to stretch is to do the child's pose (go on hands and knees and sit your butt back to your heels and stretch your arms out in front) or lay on your back and bring one leg up with your hands behind your knee and knee slightly bent to stretch your hamstrings! Hope this is helpful! Please respond with any questions or comments.

Cheers,

Steve